Are you stuck in negative patterns of thought or behavior, struggling with anxiety, depression, perfectionism, or feeling alone and isolated? Is your past showing up in your life in unexpected or destructive ways?
You have the power to change!
Perfect people don't exist!
We all have work to do and positive change can be made at any point in our lives.
I believe that it is my job as a therapist to give you the tools to be successful outside of the therapeutic relationship.
My goal is for you to find resolution of your concerns and increase joy and enrichment in your life.
I will meet you where you are and we work together to achieve your realistic goals so that you can be your best self.
Using evidenced based treatment such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, Eye Movement Desensitization and Reprocessing, Trauma Informed Care, and Art Therapy, I will assist you in living an enriched life.
I welcome clients of all sexual, gender, cultural, and spiritual orientations.